I dropped the topic of smoking cessation a bit, although there were still a few articles in the plans, from informative to based on personal experience. Fall 2017 will be three years since I quit smoking, which is why I probably stopped remembering this habit, although the desire to share the greatest joy has not left me in the first few months. In general, I have decided to finish what I started, especially since there will be new cycles of health and self development soon. I've already achieved something, I'll achieve something in parallel with the readers. I really hope that in the past few years I've started to write a bit better, which means this and other articles will be seen by people to whom they will be useful.
Many people began their attempt to quit smoking with Allen Carr's book "The Easy Way to Quit Smoking".Why buy when you can only read online or download from torrents? This is your right, but I am still in favor of legal methods. In addition to spending a small amount of money, you will have a huge incentive to read the book to the end. I'll write about buying or stealing a book at the end of the article. And now I want to talk a little bit about the methods described in this book.
When you first get your hands on Allen Carr's book The Easy Way To Quit Smoking, it seems like it is in your pocket. Now read a smart book and life will get better. The promised way is easy, which means that you don't have to work at all. It can be so. Quite a few have managed to give up their bad habit by just reading to the end. Unfortunately, the habit returned to many after a short time. And all because they did not read carefully, fluently and thoughtfully, and perhaps they relied on Russian. By the way, the author of the book is a foreigner, so you shouldn't expect a 100% match.
I've written in a separate article about other books on the same subject that will help you get rid of other bad habits. Don't flatter yourself with the hope that smoking cessation will solve all of your problems. In fact, you will only go on the path of self-improvement with confidence in your abilities.
What's the magic of Allen Carr's easy way to quit smoking? Is it really a special writing style? Of course not. The book helps to reflect on your habit. Shows the real face of the enemy without intimidating himself with horror stories about various wounds that threaten the smoker, about which there is already a lot of material on the network (in the article: "Damage to the human body from smoking" - I tried this topic like thisas much as possible without revealing unnecessary horror stories). Allen names smoking just an imposed need, thanks to which you spend a lot of money to enrich businesses. Just remember that the state is not trying to get a total ban on tobacco, while it can, the church says nothing about smoking, although it would be worth it - they just need smokers. Ill people who die prematurely pay an additional tax for the right to voluntarily self-destruct.
The Easy Way to Quit Smoking, Allen Carr emphasizes that there is essentially nothing to quit. You're not giving up anything important and useful, just stop paying companies by killing yourself. Remember, as a kid, you didn't need to smoke a cigarette after dinner for extra pleasure. You didn't have to light a cigarette while talking to friends. You felt great right after you slept. Cigarettes, according to Allen, and it is difficult to argue with him, all of this deprives the smoker, whose life consists of two periods, from the desire to smoke and to smoke himself - the only pleasure is to satisfy his need for nicotinethat reappears immediately. Well worth throwing your bum away. The most amazing thing is that by saving your life from tobacco you eliminate the need to consume it i. e. H. When you stop smoking, you will stop smoking.
The book is written in a fairly simple and easily accessible language and has been translated to a high quality. Therefore, reading is not only useful but also enjoyable. So if the problem of smoking is still not resolved, buy the electronic or paper version.
Who and why reading Allen Carr's book helps
First of all, The Easy Way to Quit Smoking book will help those who are really going to give up this habit. I have adjusted myself seriously and seek help wherever possible. Personally, I used the book as an additional source of motivation as well as an opportunity to divert attention from smoking to something else.
According to statistics, about 80% of Allen Carr's readers have quit smoking. But do not think that they are all so weak in character and that the writer is a great mystic and hypnotist. It's just that people start to think and sooner or later come to the conclusion that it's really easy to quit smoking. "In fact, there is nothing to throw" - this is how Carr likes to express in his own book. All you need to do is stop exposing yourself to torture and poisoning on a daily basis. And, in order to stop, you can pay companies to destroy your own health.
So smoking is not won by weak-willed, carefree people, but on the contrary by those who think clearly and pay attention to their health and the health of their own children. A high percentage can only be happy - that means that the world has not yet gone mad and most people still know how to make a reasonable assessment of the situation. And even if I and people like me don't quit ONLY thanks to the book "Easily Quit Smoking", but it wasn't without it.
Why buy Allen Carr's book
I've come across a theory that no smoking cessation method will work until you pay for it. Here an unconscious trigger is triggered, which was taken as a child, after which nothing is given for free, for example the principle of the saying "You can't just pull a fish out of a pond". It is very likely that I was exposed to this effect, like many others, because when I first received the book "The Easy Way to Quit Smoking" I saw no effect from the book. Likewise, the pills that at least half of the former smokers stopped using didn't work in time because I also got the first pack for free. As a result, the process of smoking cessation took five long years from 2009 to 2014. I will tell my story another time, however.
Among other things as a legal blogger advocating compliance with the law and the "start with yourself" principle, just not ready to give advice on stealing. On the other hand, I believe that after the author's death, any work should become the property of the public. So decide for yourself, the main thing is not to read online. Most likely, one reading of the book won't be enough, so it's always good to have it on hand every time you try.
For example, it took me three full readings, the last one was more of a distraction from wanting to smoke, but extremely effective. I read that you can smoke at any moment, against all advice I had a pack of cigarettes, I knew that the stronger and safer I became, the stronger and safer I could give up on my plans if I had the desire to give up tobacco. My affirmations, motivations, and Allen Carr's Easy Way to Quit Smoking book, which was downloaded for a dime, also worked. Even if the method wasn't the simplest, the goal was achieved and the next step was taken.